What is Deep Tissue Massage?
Deep tissue massage is a therapeutic massage technique that focuses on the deeper layers of muscle tissue. It uses firm pressure and slow strokes to reach the deeper layers of muscle and fascia (the connective tissue surrounding muscles).
Who Benefits from Deep Tissue Massage?
- Athletes dealing with sports injuries
- People with chronic back or neck pain
- Those experiencing muscle stiffness
- Office workers with postural problems
- Anyone recovering from physical strain
Key Benefits
Pain Relief
Deep tissue massage is particularly effective for chronic pain conditions. It helps break down scar tissue and reduce inflammation, providing lasting relief.
Improved Mobility
By releasing tension in the fascia and muscles, deep tissue massage can significantly improve your range of motion and flexibility.
Stress Reduction
Despite the intensity, deep tissue massage triggers the release of oxytocin and serotonin, promoting relaxation and reducing stress hormones.
What to Expect During Your Session
Your therapist will discuss your problem areas before beginning. Some discomfort is normal, but you should always communicate with your therapist about pressure levels. After the session, drink plenty of water to help flush out released toxins.
Deep tissue massage isn't just about feeling better—it's about healing better.
